Learn more about Sandy's book "Why Am I Eating This"?

It can Reveal Why You Eat What You Eat and
Get 7 Simple Steps Designed to Re-Train Your Brain About Food

There is a lot that goes into why we eat and when:
our history, our emotions and our culture.

But the good news is...

We can learn more about why we eat
and make wiser selections to become discerning eaters and answer the following questions:

  • "How do I nourish myself with food?"
  • "Am I an emotional eater"? "How can I use self talk to alter my emotional eating habits?"
  • "Do I know when to stop"?
  • "How can food be a form of self love?"

Learn how it's possible to make a fresh start with your own unique eating style!

Why Am I Eating This by Sandy Robertson